Beetroot Hummus has been a cherished part of Middle Eastern cuisine, beloved for its captivating color and robust flavor. This variation on traditional hummus is as healthy as it is visually striking, offering a blend of earthy beetroots, nutty tahini, and a touch of spicy cumin. It’s an easy and vegan dish that can elevate any gathering with its unique taste and vibrant hue.
Primarily served as an appetizer, Beetroot Hummus is best paired with warm pita bread or toast. It’s equally delicious when served with fresh veggies or as a spread in sandwiches. The pomegranate molasses introduces both sweet and tangy notes, making it a multifaceted dip that will leave your guests reaching for more. Enjoy this healthy, spicy, and best version of beetroot hummus that can be adjusted without tahini for those with sesame allergies.
Ingredients
- 2 medium cooked beetroots, chopped
- 1 garlic clove
- Juice of 1/2 lemon
- 1 tsp cumin seeds
- 2 tbsp pomegranate molasses
- 2 tbsp tahini (optional for a nutty flavor)
- Sea salt to taste
- Black pepper to taste
Preparation
- Place the chopped cooked beetroots into a food processor.
- Crush the garlic clove with the back of a knife, remove the skin, and roughly chop it before adding it to the processor.
- Squeeze the juice of half a lemon into the mixture.
- In goes the cumin seeds; sprinkle them over the beetroot and garlic.
- Add the pomegranate molasses, bringing a sweet and sticky contrast to the mix.
- If desired, add a generous spoonful of tahini for a rich, nutty flavor. If not, this step is optional for creating the best flavor.
- Season with sea salt and a pinch of black pepper according to taste.
- Blend all ingredients until smooth and creamy.
- Serve the hummus in a bowl, garnish with toasted sesame seeds, and a drizzle of pomegranate molasses.
- Accompany with warm pita bread, toast, or fresh veggies for dipping.
Did you know?
Beetroot Hummus, known as Beetroot Dip in some cultures, has health benefits thanks to the nutrient-rich ingredients it contains. Beetroots are a fantastic source of fiber, manganese, and potassium while also containing powerful antioxidants which are good for your heart. The addition of cumin seeds not only enhances the earthy flavor but also aids in digestion and improves immunity.
Tahini, a staple in Middle Eastern cuisine, is made from ground sesame seeds and is packed with minerals such as magnesium and zinc. Whether included or omitted based on preference or dietary needs, it adds a lovely complexity to the dish.
Pomegranate molasses is a versatile ingredient often used in Middle Eastern dishes. It lends a tangy sweetness that can elevate simple recipes to something extraordinary. Not only is it a fantastic addition to salads and dressings, but it can also be used as a marinade or even in drinks.
Whether you are looking for a healthy and delicious vegan dip or a colorful addition to your appetizer spread, Beetroot Hummus is a delightful choice. Its spicy yet sweet flavor profile ensures it’s a crowd-pleaser at any gathering.
