Barley (Veggie Salad)

Barley, a staple ingredient in many Middle Eastern cuisines, dates back to ancient Egypt, where it was highly valued for its nutritional benefits and versatility. This Barley Veggie Salad strikes a delightful balance between hearty and refreshing, making it a beloved side dish. It’s packed with colorful, fresh vegetables and offers a chewy, nutty flavor with each bite.

This vegetarian dish is not only healthy but incredibly simple to prepare, offering a burst of flavors derived from the freshest ingredients. Whether you are exploring new grains or need a nutritious side for your Middle Eastern meals, this barley salad will complete your table beautifully. Often heralded as the best accompaniment to rustic family meals, let’s delve into making this vibrant, pearl barley salad.

Ingredients

1 cup pearl barley
Water (enough to boil barley)
1 onion, diced
2 carrots, diced
3 cloves fresh young garlic, sliced
1 cup sugar snap peas, trimmed and halved
1 cup shiitake mushrooms, diced
1 bunch Swiss chard, stems separated and leaves cut into ribbons
Olive oil
Salt, to taste

Preparation

Start by rinsing the barley thoroughly to remove excess starch.
Boil water in a large pot and add the rinsed barley. Allow to cook like pasta for about 15-20 minutes until soft yet chewy. Drain and set aside.
While the barley cooks, dice the onion and carrots into small, uniform pieces. Slice the garlic thinly. Trim and halve the sugar snap peas.
Clean the shiitake mushrooms and dice into bite-sized pieces. Separate the Swiss chard stems from the leaves; dice the stems and cut the leaves into ribbons.
In a large, non-stick pan, heat olive oil over high heat. Begin by sautéing the mushrooms with a pinch of salt, cooking until they start to brown.
Add the diced onions and carrots to the pan. Continue to sauté, adding more olive oil if necessary to keep the ingredients from drying out.
Once the onions and carrots are slightly caramelized, add the garlic and sugar snap peas. Stir occasionally to prevent burning.
Incorporate the cooked, drained barley into the pan, ensuring everything mixes well. Add salt to taste.
Finally, add the Swiss chard leaves and let them wilt into the mixture. Stir to combine all ingredients evenly.

Did you know?

Barley is an ancient grain that holds a significant place in Egyptian history. It is one of the earliest cultivated grains, dating back to 10,000 years ago in the Fertile Crescent. Used in various ways, it served as both food and a form of currency in ancient Egypt.

Besides its historical significance, barley is often dubbed a supergrain due to its impressive health benefits. Rich in both insoluble and soluble fiber, it aids in digestion, helps in weight management, and reduces the risk of heart disease by lowering cholesterol levels.

Moreover, barley has a low glycemic index, making it an excellent choice for those managing diabetes. It’s frequently found in Middle Eastern soups, pilafs, and salads, cherished for its chewy texture and nutty flavor. This Barley Veggie Salad is not just a feast to the eyes with its colorful veggies, but it also brings a wealth of nutrients to your plate.

No wonder it’s often considered among the best choices for a healthy and balanced vegetarian diet! So, when you savor this simple yet flavorful dish, you’re also indulging in a piece of Egyptian culinary heritage.

Shish Taouk (Chicken Skewers)

Shish Tawook, a popular dish in Middle Eastern cuisine, is enjoyed widely in Egypt. This healthy kebab consists of marinated chicken skewers infused with robust flavors. The simple marinade uses a blend of spices and yogurt, creating moist and tender chicken that embodies the essence of authentic Middle Eastern food. Typically served with pita bread, salads, or pickles, it’s a versatile delight.

Often known as Shish Taouk or Tawouk, this dish has its origins in Lebanon but has become a staple in Egyptian households. The combination of seasoning gives it a unique and complex flavor, making it a crowd-pleaser at gatherings. These chicken skewers also make for a quick and easy meal, without sacrificing the traditional taste we adore.

Ingredients

2 tablespoons yogurt
3 tablespoons tomato sauce
2 tablespoons vegetable oil
Juice of 1 lemon
Zest of 1 lemon
1 large garlic clove, crushed
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon ground dry coriander
1/2 teaspoon black pepper
1/4 teaspoon ginger powder
2 chicken breasts, cut into large cubes
Colored bell peppers, cut into chunks
Wooden or metal skewers

Preparation

In a food processor or blender, add 2 tablespoons of yogurt, 3 tablespoons of tomato sauce, 2 tablespoons of vegetable oil, juice of 1 lemon, zest of 1 lemon, and 1 large crushed garlic clove.
Add 1 teaspoon of salt, 1/2 teaspoon of paprika, 1/2 teaspoon of ground dry coriander, 1/2 teaspoon of black pepper, and 1/4 teaspoon of ginger powder to the blender.
Blend the ingredients until they form a smooth, rich sauce.
Pour the marinade over the chicken cubes and mix until all chicken pieces are well-coated.
Cover the marinated chicken with plastic wrap and refrigerate for at least 2 hours or preferably overnight.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Skewer the chicken cubes, alternating with chunks of colored bell peppers.
Preheat an electric grill to high heat.
Grill the skewers for about 4 minutes per side, turning until the chicken is cooked through and has a golden, caramelized exterior.
Serve hot with your choice of sides like pita bread, green salad, or fried potatoes.

Did you know?

Shish Tawook is not just a Lebanese favorite but has also found a special place in Egyptian cuisine. The word “shish” means skewer in Turkish, and “taouk” is derived from the Arabic word for chicken. This delectable dish is known for its nutritional benefits due to the use of healthy ingredients like yogurt and spices, which provide both protein and essential vitamins.

This method of marination was historically used to tenderize tough meat cuts and infuse them with flavor before the advent of modern refrigeration. Lemons, in particular, play a crucial role in breaking down the fibers in the chicken, resulting in tender and flavorful kebabs. The addition of spices not only enhances taste but also provides antioxidants.

In Egypt, it’s common to serve Shish Tawook with a side of “Baladi” bread, a type of flatbread, and a variety of dips like tahini or baba ganoush. This makes it a versatile dish perfect for family meals or special occasions. So next time you’re looking for an easy, delicious, and authentic meal, give Shish Tawook a try!

Labneh (Strained Yogurt Cheese)

Yogurt, a staple in many Middle Eastern kitchens, transforms into creamy labneh through a simple straining process. Labneh traces back to ancient civilizations, prized for its nutritional benefits and versatility. This Lebanese delicacy, also popular in Egyptian and other Middle Eastern cuisines, offers a tangy, rich flavor that pairs wonderfully with olive oil, herbs, or fresh vegetables.

Considered one of the best and simplest dairy preparations, homemade labneh requires minimal ingredients and effort. This luxurious spread is perfect for quick meal ideas or as a satisfying addition to any mezze platter. Beyond its flavor, Labneh’s probiotic properties make it an excellent choice for a healthy diet.

Ingredients

10 liters of whole milk
500 grams of plain yogurt
Salt, to taste
Olive oil, for serving

Preparation

Pour the milk into a large pot and heat until it reaches 43°C (110°F), stirring occasionally to ensure even heat distribution.
Remove the pot from heat and add the yogurt, stirring thoroughly to mix.
Cover the pot with a large, warm blanket to retain heat, and leave it in a warm place for 8-10 hours, or up to a full day.
After this period, check the consistency. The mixture should be thickened.
Lay a clean white blanket or cheesecloth over a sieve placed above a bowl and pour the mixture into it to strain out the excess liquid.
Add salt to the strained labneh and mix well.
Cover the setup with a plate and let it drain for 8 hours to a day, ensuring all excess whey is removed.
Once the labneh has reached the desired consistency, transfer it into sterilized jars.
Top with olive oil to preserve, ensuring the labneh is fully submerged.

Did you know?

Labneh, also known as strained yogurt cheese, is a culinary gem from the Middle East. This cherished dairy product’s origin lies in ancient times when it was not only enjoyed for its delicious taste but also for its longevity and nutritional value. Traditional preparation involves straining yogurt to remove whey, resulting in a thick, creamy spread.

In Lebanese and Egyptian kitchens, labneh is often served with a generous drizzle of olive oil and sprinkled with za’atar, a spice blend of thyme, sesame seeds, and sumac. This combination elevates the dish, creating a delightful balance of tangy, creamy, and aromatic flavors.

Labneh’s yoghurt base makes it a fantastic source of probiotics, aiding digestion and promoting gut health. Additionally, the straining process reduces lactose content, making labneh more digestible for those with lactose sensitivity. As a quick and easy recipe, labneh offers endless creative ideas for garnishing—from fresh herbs like mint and dill to chopped nuts and honey. Embrace this ancient delight and enjoy the best of homemade Middle Eastern cuisine!

Red Pepper Hummus

Roasted Red Pepper Hummus, known for its creamy texture and vibrant flavor, holds a special place in Egyptian cuisine. Traditionally served with pita bread or fresh vegetables, this vegan appetizer combines the delicate nuttiness of tahini with the sweet, smoky taste of roasted red peppers. A quick and simple recipe, it’s perfect for family gatherings or casual snacks.

Despite its modern popularity, Roasted Red Pepper Hummus has ancient origins in Middle Eastern cultures. In Egypt, it is a staple dip often enjoyed at any meal. Making hummus from scratch allows you to control the texture and flavor better, ensuring a rich and buttery finish that’s simply irresistible. This easy-to-follow recipe boasts a preparation time of less than 10 minutes, making it an ideal choice for busy days.

Ingredients

2 (15-ounce) cans of chickpeas, drained
1/4 cup of reserved chickpea liquid (aquafaba)
1/3 cup of tahini (or sesame paste)
1/4 cup of olive oil
1/4 cup of freshly squeezed lemon juice (about 2 lemons)
2/3 cup of roasted red peppers, coarsely chopped
1/2 teaspoon lemon zest
2 cloves of finely minced garlic
1 1/4 teaspoons salt (to taste)
1/2 teaspoon red pepper flakes (optional)

Preparation

Drain the chickpeas and reserve about 1/4 cup of the liquid.
Add the chickpeas to a food processor along with tahini, olive oil, lemon juice, and roasted red peppers.
Include lemon zest, minced garlic, salt, and red pepper flakes.
Process the mixture for 1-2 minutes, scraping down the sides of the bowl every 30 seconds.
Adjust texture with reserved chickpea liquid if needed, by adding a tablespoon at a time.
Serve immediately with pita bread, vegetables, additional red pepper, a drizzle of olive oil, red pepper flakes, and parsley.

Did you know?

Hummus has been a culinary staple in the Middle East for centuries, with its earliest records dating back to the 13th century in Egypt and Syria. While it is widely enjoyed as a dip, the health benefits of hummus are often underestimated. This nutrient-dense dish is not only vegan but also an excellent source of plant-based protein, making it ideal for those on a plant-based diet.

Tahini, a core ingredient, is rich in antioxidants and healthy fats, promoting heart and bone health. Chickpeas add a boost of fiber and iron, supporting digestive health and energy levels. When made at home, hummus can be customized to suit different dietary needs; for example, substituting olive oil with avocado oil can enhance its nutritional profile even further.

Roasted red peppers aren’t just a tasty addition; they’re packed with vitamins A and C, giving your immune system a delightful kick. Whether you enjoy it on toast, as a spicy dip for vegetables, or as a side dish with falafel, this versatile spread is a perfect addition to your healthy eating plan. And guess what? For those who prefer, it can be made without tahini, too, substituting a similar amount of a preferred nut butter or even some Greek yogurt for a tangy twist.

Tomato And Basil Hummus

Hummus, a staple of Middle Eastern cuisine, has been enjoyed for centuries and is cherished for its versatility and nutritional benefits. This Egyptian variant adds a twist with sun-dried tomatoes and basil, creating a unique fusion that fans of traditional hummus will love.

This flavorful Tomato and Basil Hummus balances the tanginess of sun-dried tomatoes and the freshness of basil. It’s perfect for a quick, healthy snack or an easy addition to any meal. Ideal for spreading on toast or served as a dip, it’s both vegan and adaptable to personal preferences.

Ingredients

2 ½ cans (approx. 1000g) chickpeas, drained
Juice of 2 lemons
½ teaspoon cumin
2 ½ teaspoons chopped garlic
½ teaspoon salt
½ cup tahini paste
¼ cup liquid from the chickpea cans
Oil from sun-dried tomatoes (as needed)
3 teaspoons fresh basil leaves, chopped
½ cup sun-dried tomatoes, chopped

Preparation

Combine the drained chickpeas, lemon juice, cumin, garlic, salt, and tahini paste into a large blender.
Add ¼ cup of the reserved chickpea liquid and a small amount of oil from the sun-dried tomatoes.
Blend until smooth. Check consistency and add more oil or chickpea liquid if necessary.
Add chopped sun-dried tomatoes and basil. Blend again until mixed well and the desired consistency is achieved.
Taste and adjust seasoning if needed. Add a pinch of salt or drizzle more oil for richness.
Serve immediately or refrigerate in air-tight containers.

Did you know?

Hummus is one of those dishes that transcends its simple ingredients to offer a host of health benefits. Being high in plant-based protein, chickpeas are excellent for muscle maintenance and overall health. Combining this with fresh basil, rich in antioxidants and essential oils, this dip becomes a nutritional powerhouse.

Another fascinating fact: Hummus has ancient roots, believed to have originated in Egypt centuries ago. Recipes from the 13th century have been discovered, featuring components remarkably similar to modern hummus. It’s a dish that has not only survived but thrived, evolving subtly while retaining its classic fundamentals.

When making hummus, many might not know that traditional recipes can be adjusted without tahini for a lighter version. Adding alternatives like Greek yogurt can also create a creamy consistency. For those who enjoy a kick, incorporating a pinch of spicy chili powder or paprika can elevate the dish further, bringing warmth and depth to the flavor profile.

Whether you are having a summer barbecue, planning a vegan meal, or need a quick, healthy snack to take to the office, this Tomato and Basil Hummus is the best addition to your recipe collection. Enjoy it in versatile ways – spread on toast, as a dip, or even a side dish – and savor the blend of traditional and contemporary flavors.

Pumpkin Hummus

Pumpkin hummus is a delightful twist on the traditional Egyptian spread, marrying the creamy richness of chickpeas with the subtle sweetness of pumpkin. This recipe not only brings the comforting flavors of fall to your table but also introduces an exciting new way to enjoy a beloved classic.

Known for its healthy and vegan profile, hummus can be easily customized to suit various preferences and dietary needs. This pumpkin version adds a layer of spicy warmth, making it an excellent appetizer for gatherings like Friendsgiving or as a novel spread for morning toast.

Ingredients

1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons tahini (omit for without tahini version)
1/2 cup pumpkin puree (not pumpkin pie filling)
2 cloves garlic, minced
Juice of 1/2 lemon
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon chili powder
Dash of cinnamon
Olive oil, for drizzling
Option: Crispy sage leaves
Option: Roasted and salted pepitas (pumpkin seeds)

Preparation

In a food processor, combine the chickpeas, pumpkin puree, minced garlic, tahini (if using), lemon juice, salt, cumin, chili powder, and a dash of cinnamon.
Blend until smooth, gradually drizzling in olive oil to achieve the desired consistency.
Transfer the hummus to a serving bowl and smooth the top with a spoon, creating the traditional “hummus swirl.”
For an elevated presentation, heat olive oil in a small skillet and fry sage leaves until crispy. Remove and cool.
Garnish the hummus with crispy sage leaves and roasted pepitas. Drizzle with additional olive oil if desired.
Serve with warm pita bread, fresh vegetables, or as a spread on your favorite toast.

Did you know?

Hummus has ancient roots, dating back to at least the 13th century, and is a staple in Egyptian and Middle Eastern cuisines. Traditionally made with chickpeas, tahini, lemon juice, and garlic, it offers a versatile base for flavor experimentation.

For those seeking to make the best hummus without tahini, simply omit the ingredient and add an extra splash of olive oil for creaminess. Pumpkin, rich in vitamins A and C, boosts the healthy benefits of this hummus variant. Easy to prepare, it allows for creative toppings like the crispy sage and roasted pepitas featured here.

Whether you’re looking for a comforting fall dish or an exciting appetizer for your next gathering, pumpkin hummus brings together spicy, sweet, and savory notes in one delightful dip.

Falafel

Falafel, also known as Tamiya in Egypt, is a beloved dish with origins tracing back to the heart of the Middle Eastern and North African culinary traditions. This vegan delight made from chickpeas or Fava Beans offers a superbly satisfying blend of herbs and spices, making it both delicious and aromatic.

The charm of falafel lies in its crisp exterior and tender interior. Frequently enjoyed in pita bread with tahini sauce, fresh vegetables, and pickles, falafel’s crunchy texture and flavorful bite make it an irresistible favorite. Simple yet authentically Egyptian, this recipe ensures you can enjoy traditional falafel at home.

Ingredients

1 kg chickpeas, soaked overnight
1 onion, chopped
4-5 garlic cloves
3 stalks of parsley
Large pinch of salt
½ teaspoon coriander powder
½ teaspoon cumin powder
¼ teaspoon white pepper
1 teaspoon baking soda
Vegetable oil for frying

Preparation

Drain the soaked chickpeas and rinse thoroughly.
In a food processor, combine chickpeas, chopped onion, garlic, and parsley. Process until the mixture becomes smooth and finely textured.
Transfer the mixture to a bowl and mix in salt, coriander powder, cumin powder, white pepper, and baking soda until well combined.
Allow the mixture to rest for about 30 minutes.
Form the mixture into small patties or balls, ensuring they hold together.
Heat vegetable oil in a pan over medium-high heat.
Fry the falafel in batches, ensuring not to crowd the pan. Each batch should take about 3-4 minutes, turning until golden brown on all sides.
Remove the falafel with a slotted spoon and drain on paper towels.
Serve hot, ideally with pita bread, tahini sauce, and an assortment of fresh vegetables and pickles.

Did you know?

Falafel, or Tamiya, holds a special place in Egyptian cuisine and is often enjoyed as a staple street food. While chickpeas are commonly used globally, Egyptian falafel is traditionally made from fava beans—another ancient ingredient deeply rooted in the region’s agrarian history. This distinction contributes to a unique flavor and texture that sets Egyptian falafel apart from other Middle Eastern variations.

Historically, some speculate that falafel may have originated in ancient Egypt, perhaps as a protein-rich meal replacement during periods of religious fasting. Over time, falafel spread through the Middle East, becoming a beloved dish in many countries, each adding its own twist.

Falafel is not just a testament to the rich, shared culinary heritage of the Middle East and North Africa but also a versatile dish that caters to modern dietary preferences. It’s naturally vegan and vegetarian, making it an excellent choice for those seeking healthy and environmentally friendly meal options. Whether enjoyed in a sandwich, atop salads, or simply as a crispy snack, falafel continues to delight and nourish people around the world.

Zaalouk (Aubergine Salad)

Zaalouk is a classic Moroccan dish that brings together rich flavors and vibrant colors. It’s traditionally made with aubergine (eggplant) and commonly enjoyed as both a salad and a dip. This dish stands out due to its delightful blend of smokiness, tang, and a touch of spice, often served with crusty bread or alongside a main course.

Originating from Moroccan cuisine, zaalouk has various regional tweaks and is celebrated for its simplicity and health benefits. It has also become a favorite in Egyptian households, featuring in numerous family gatherings and festive occasions. This hearty dish is not only easy to prepare but also nutritious, offering a wholesome addition to any meal.

Ingredients

2 large aubergines (eggplants)
1 large red bell pepper
4 cloves garlic, minced
2 large tomatoes, diced
1 teaspoon ground cumin
1 teaspoon paprika
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh cilantro, chopped
1 tablespoon lemon juice
1 teaspoon red wine vinegar
1/4 teaspoon cayenne pepper (optional)

Preparation

Preheat the oven to 200°C (400°F).
Cut the aubergines into small squares and the red pepper into strips. Place them on a baking tray, drizzle with a tablespoon of olive oil, and roast for 25 minutes until soft and charred.
In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté until fragrant.
Add the diced tomatoes to the skillet, mashing them with a spoon. Cook until they start to break down and form a sauce.
Mix in the cumin, paprika, salt, black pepper, and optional cayenne pepper, stirring well.
Add the roasted aubergines and red pepper to the skillet. Combine everything thoroughly, ensuring the vegetables are coated with the tomato mixture.
Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Stir in the chopped cilantro, lemon juice, and red wine vinegar. Cook for another 2 minutes.
Remove from heat and let it cool slightly before serving.

Did you know?

Zaalouk, also known as aubergine caviar, is an excellent example of how simple ingredients can transform into something remarkable through minimal cooking techniques. This dish is incredibly versatile, fitting seamlessly into a variety of dietary preferences—it’s vegan, gluten-free, and can be adapted to be part of a low-carb diet. Additionally, the aubergines, known for their high fiber content, contribute to heart health and improved digestion.

In Moroccan culture, zaalouk is often prepared using a traditional clay pot called a “tagine,” which helps retain the moisture and enhances the development of flavors. The combination of cumin and paprika also provides a unique aromatic profile that’s distinctly Moroccan yet appreciated globally.

Not only is zaalouk a celebration of vegetables, but it also stands as a testament to the magical transformation achieved through roasting and simmering, making it a staple in both Moroccan and Egyptian kitchens. Enjoy this easy, healthy stew with fresh, warm bread for an authentic culinary experience!

Courgette Hummus

Egyptian cuisine offers a treasure trove of flavors, and one such delightful dish is Courgette Hummus. Known commonly as Zucchini Hummus, this dish is a wonderful twist on the traditional chickpea-based version. The fresh, mild zucchini pairs perfectly with creamy tahini and vibrant spices, making it both flavorful and nutritious.

This hummus variation is vegan, incredibly easy to make, and wonderfully healthy. Notably, it’s versatile enough to be enjoyed as a dip or spread. Try serving it with toast or fresh vegetable sticks. Whether making lunch for kids or prepping a quick snack for yourself, this recipe is sure to become a favorite.

Ingredients

2 homegrown courgettes (zucchini)
3 tablespoons lemon juice
2 tablespoons tahini (optional)
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon sea salt
1/2 teaspoon paprika

Preparation

Begin by washing the courgettes thoroughly.
Chop the courgettes into very fine pieces.
Place the chopped courgettes into a blender.
Add 3 tablespoons of lemon juice to the blender and blend until smooth.
Once blended, add the 2 tablespoons of tahini (optional), 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of sea salt, and 1/2 teaspoon of paprika to the blender.
Blend everything together until the mixture is smooth and well combined.
Taste and adjust seasoning if necessary.
Transfer the hummus to a serving container and optionally drizzle with a bit more olive oil and a sprinkle of paprika.
Serve with toast, vegetable sticks, or enjoy it as a spread.

Did you know?

While traditional hummus is made from chickpeas, zucchini-based hummus offers a lower calorie and lower carb alternative, making it perfect for those looking for a lighter option. Plus, zucchinis are rich in vitamins A and C, providing a good boost of antioxidants and helping to support immune function.

Interestingly, hummus itself has an ancient history, believed to have originated in Egypt as early as the 13th century. Hence, experimenting with local vegetables like zucchinis adds a modern twist while honoring its roots. If you prefer a hummus without tahini, it’s totally doable—just omit the tahini for a lighter version.

In addition to being a hit at parties, this spicy variety of hummus is also a great way to use up extra zucchinis from your garden. It’s not only the best for dipping but also an excellent filling for sandwiches and wraps. So, the next time you’re thinking of a healthy snack or a side dish, remember that Courgette Hummus is an easy and delicious way to enjoy your veggies!

Lentil Hummus

Lentil hummus offers a delightful spin on traditional hummus by utilizing lentils instead of chickpeas. This variation is not just unique but also enhances the protein content, making it a popular choice among vegans and health enthusiasts. Originating from the Middle East, traditional hummus embodies rich, savory flavors, and these lentil adaptations bring new, exciting tastes to the mix.

Combining the creamy texture of lentil hummus with vibrant flavorings such as green olives and sundried tomatoes, these recipes make for versatile dips or spreads. Perfect for snacking, topping salads, or accompanying a mezze platter, these lentil hummuses provide a new take on a beloved classic.

Ingredients

For Green Lentil Green Olive Hummus:

2 cups cooked green or brown lentils
5-6 pitted Spanish olives
1/4 cup tahini
1/4 cup water
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp salt
1/2 tsp garlic powder

For Red Lentil Sundried Tomato Hummus:

1 cup dry split red lentils
1 1/2 cups water
1/4 cup oil-packed sundried tomatoes
1/4 cup tahini
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp garlic powder
1/4 cup water (as needed)

Preparation

To prepare the red lentil base, rinse 1 cup of dry split red lentils and add to a small pot with 1 1/2 cups water. Bring to a boil, reduce heat, and simmer for 5-8 minutes, stirring occasionally. Once done, allow to cool.
For the Red Lentil Sundried Tomato Hummus, add 2 cups cooked lentils to a food processor alongside 1/4 cup sundried tomatoes, 1/4 cup tahini, 1 tbsp lemon juice, 1/2 tsp salt, and 1/2 tsp garlic powder. Blend, adding 1/4 cup water as needed to achieve a smooth texture.
To prepare the green lentil base, add 2 cups cooked green or brown lentils to a food processor with 5-6 pitted Spanish olives, 1/4 cup tahini, 1/4 cup water, 1 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp garlic powder. Blend until smooth.
Serve each hummus with preferred garnishes and enjoy with crackers or on toast.

Did You Know?

Lentil hummus packs a nutritional punch. Compared to traditional chickpea-based hummus, lentil-based hummus offers higher protein content, making it an excellent choice for those looking to increase their protein intake without relying on animal sources. Additionally, lentils cook quicker than many other legumes, saving valuable preparation time in the kitchen.

Interestingly, the Green Lentil Green Olive Hummus marries flavors reminiscent of a Mediterranean tapenade with the creaminess of hummus, providing a pleasantly tangy, salty taste. Meanwhile, the Red Lentil Sundried Tomato Hummus brings a subtle sweetness from the tomatoes and a delightful pink color, making it visually and flavorfully appealing.

Lentils have been staples in Middle Eastern and North African cuisines for centuries, known for their affordability and versatility. In Egyptian cuisine, lentils are often used in hearty soups and stews, providing nourishment and sustenance. Incorporating lentils into hummus is a modern twist, celebrating tradition while embracing innovation.

For those interested in Moroccan influences, adding spices like cumin and paprika can introduce an extra layer of depth and spiciness. This not only ties the dish closer to traditional North African flavors but also makes it wonderfully adaptable to a range of palettes and serving occasions. Embrace these lentil hummus variations for an easy, vegan, and healthy addition to your culinary repertoire.