Egyptian guava juice, locally known as asir el guava, is a cherished summer drink. Its natural sweetness and refreshing taste make it a perfect antidote to the heat. Rich in iron and vitamin C, this juice not only quenches your thirst but also boosts your immunity, making it a staple in Egyptian households.
The process of preparing guava juice is simple and quick, emphasizing the fresh flavor of the fruit. Some prefer to add a touch of vanilla and milk to enhance its creamy texture, but traditional recipes often stick to water, letting the guava’s natural taste shine.
Ingredients
- 5 guavas, cut into chunks (with seeds and peel)
- 3-4 tablespoons sugar (adjust to taste)
- 500 ml water or milk (or a combination of both)
- 1 teaspoon vanilla extract (optional)
Preparation
- Place the guava chunks into a blender along with the sugar.
- Add water, milk, or a combination of both, depending on your preference for the juice’s thickness and flavor.
- Add the vanilla extract if desired.
- Blend the mixture until smooth.
- Using a fine strainer or cheesecloth, pour the blended mixture through to remove seeds and peel.
- Press down with a spoon to extract as much juice as possible.
- Pour the strained juice into a jug and refrigerate for at least an hour before serving.
Did you know?
Guava, a fruit known for its numerous health benefits, is a great source of dietary fiber, making it an excellent choice for digestive health. It’s often praised for its high vitamin C content—one guava can provide double the daily recommended intake of this essential vitamin, which supports the immune system and skin health. Interestingly, the seeds and peels, often strained out in guava juice recipes, contain significant amounts of beneficial antioxidants.
Guava juice is not only a refreshing drink but also a low-calorie option, helping to keep you hydrated without adding excessive calories. This balance makes it a preferred choice during Egypt’s hot summers. Moreover, the addition of milk in some versions of guava juice adds a source of protein and additional vitamins such as B12 and D, enhancing the nutritional profile of this simple yet delicious food.
In traditional Egyptian culture, asir el guava is commonly prepared during family gatherings and summer festivities. It’s a refreshing way to keep cool and healthy, embodying the essence of fresh, simple ingredients transformed into a truly enjoyable beverage.
