Roasted Red Pepper Hummus, known for its creamy texture and vibrant flavor, holds a special place in Egyptian cuisine. Traditionally served with pita bread or fresh vegetables, this vegan appetizer combines the delicate nuttiness of tahini with the sweet, smoky taste of roasted red peppers. A quick and simple recipe, it’s perfect for family gatherings or casual snacks.
Despite its modern popularity, Roasted Red Pepper Hummus has ancient origins in Middle Eastern cultures. In Egypt, it is a staple dip often enjoyed at any meal. Making hummus from scratch allows you to control the texture and flavor better, ensuring a rich and buttery finish that’s simply irresistible. This easy-to-follow recipe boasts a preparation time of less than 10 minutes, making it an ideal choice for busy days.
Ingredients
- 2 (15-ounce) cans of chickpeas, drained
- 1/4 cup of reserved chickpea liquid (aquafaba)
- 1/3 cup of tahini (or sesame paste)
- 1/4 cup of olive oil
- 1/4 cup of freshly squeezed lemon juice (about 2 lemons)
- 2/3 cup of roasted red peppers, coarsely chopped
- 1/2 teaspoon lemon zest
- 2 cloves of finely minced garlic
- 1 1/4 teaspoons salt (to taste)
- 1/2 teaspoon red pepper flakes (optional)
Preparation
- Drain the chickpeas and reserve about 1/4 cup of the liquid.
- Add the chickpeas to a food processor along with tahini, olive oil, lemon juice, and roasted red peppers.
- Include lemon zest, minced garlic, salt, and red pepper flakes.
- Process the mixture for 1-2 minutes, scraping down the sides of the bowl every 30 seconds.
- Adjust texture with reserved chickpea liquid if needed, by adding a tablespoon at a time.
- Serve immediately with pita bread, vegetables, additional red pepper, a drizzle of olive oil, red pepper flakes, and parsley.
Did you know?
Hummus has been a culinary staple in the Middle East for centuries, with its earliest records dating back to the 13th century in Egypt and Syria. While it is widely enjoyed as a dip, the health benefits of hummus are often underestimated. This nutrient-dense dish is not only vegan but also an excellent source of plant-based protein, making it ideal for those on a plant-based diet.
Tahini, a core ingredient, is rich in antioxidants and healthy fats, promoting heart and bone health. Chickpeas add a boost of fiber and iron, supporting digestive health and energy levels. When made at home, hummus can be customized to suit different dietary needs; for example, substituting olive oil with avocado oil can enhance its nutritional profile even further.
Roasted red peppers aren’t just a tasty addition; they’re packed with vitamins A and C, giving your immune system a delightful kick. Whether you enjoy it on toast, as a spicy dip for vegetables, or as a side dish with falafel, this versatile spread is a perfect addition to your healthy eating plan. And guess what? For those who prefer, it can be made without tahini, too, substituting a similar amount of a preferred nut butter or even some Greek yogurt for a tangy twist.
