Sweet Potato Hummus is a delightful twist on the traditional chickpea-based spread. With its roots in Middle Eastern cuisine, hummus has been enjoyed for centuries, celebrated for its creamy texture and rich flavor. This sweet potato variant brings an Egyptian flair, offering a naturally sweet and subtly spicy alternative that pairs wonderfully with a variety of dishes.
Sweet potatoes provide a velvety base, enhanced by tahini, garlic, cumin, and a touch of chipotle pepper. This healthy and vegan option is perfect for those looking to diversify their hummus repertoire. The preparation is pleasantly simple, making it an ideal easy and quick recipe for any occasion. Spread it on toast or serve with crispy crackers for a satisfying snack.
Ingredients
- 2 large sweet potatoes, cooked and very tender
- 2 tbsp tahini
- 2 cloves garlic, minced or crushed
- 1 tsp kosher salt
- 1 tsp ground cumin
- ¼ tsp chipotle pepper
- 2 tbsp olive oil
- Juice of 1 lemon (or lime)
- Water, as needed
- Olive oil for drizzling
- Freshly chopped parsley for garnish
- Cayenne or chili flakes for garnish
Preparation
- Cook the sweet potatoes until they are very soft. You can boil, bake, microwave, or even grill them.
- Once the sweet potatoes are cool enough to handle, scoop the flesh into a bowl, ensuring they are tender enough to mash easily.
- Add the tahini, minced garlic, kosher salt, ground cumin, chipotle pepper, olive oil, and lemon juice to the bowl.
- Use a potato masher to mash the mixture until it reaches your desired consistency. For a smoother texture, use a food processor or pass through a fine mesh strainer.
- Gradually mix in cold water, a tablespoon at a time, to lighten the texture.
- Adjust the seasoning, adding more salt if needed, and make sure it chills in the fridge for a few hours before serving.
- Before serving, create a small well in the center and drizzle with olive oil. Garnish with cayenne or chili flakes and freshly chopped parsley.
- Serve with bread, crisp crackers, or toasted pita.
Did you know?
Sweet potatoes are not just an excellent alternative to chickpeas in hummus; they’re also jam-packed with nutrients. Rich in vitamin A, fiber, and antioxidants, sweet potatoes help promote eye health and digestive wellness.
Their natural sweetness pairs surprisingly well with the nutty tahini and zesty lemon, offering a unique flavor profile reminiscent of a roasted red pepper hummus. Another fascinating fact: in Egyptian culture, tahini (or tahina) is a staple, oftentimes used in sauces, dips, and even desserts. If you prefer a hummus without tahini, you can substitute with Greek yogurt or leave it out for a different yet equally delicious experience.
Lastly, sweet potato hummus is perfect for those following a vegan diet. It’s easily customizable to be as spicy or mild as desired. Whether you’re spreading it on toast for a quick snack or serving it alongside veggies, this dish stands out as one of the best variants of hummus you can try. So, next time you find your pantry chickpea-less, reach for sweet potatoes and experience a culinary revelation!
