Pumpkin hummus is a delightful twist on the traditional Egyptian spread, marrying the creamy richness of chickpeas with the subtle sweetness of pumpkin. This recipe not only brings the comforting flavors of fall to your table but also introduces an exciting new way to enjoy a beloved classic.
Known for its healthy and vegan profile, hummus can be easily customized to suit various preferences and dietary needs. This pumpkin version adds a layer of spicy warmth, making it an excellent appetizer for gatherings like Friendsgiving or as a novel spread for morning toast.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons tahini (omit for without tahini version)
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 2 cloves garlic, minced
- Juice of 1/2 lemon
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Dash of cinnamon
- Olive oil, for drizzling
- Option: Crispy sage leaves
- Option: Roasted and salted pepitas (pumpkin seeds)
Preparation
- In a food processor, combine the chickpeas, pumpkin puree, minced garlic, tahini (if using), lemon juice, salt, cumin, chili powder, and a dash of cinnamon.
- Blend until smooth, gradually drizzling in olive oil to achieve the desired consistency.
- Transfer the hummus to a serving bowl and smooth the top with a spoon, creating the traditional “hummus swirl.”
- For an elevated presentation, heat olive oil in a small skillet and fry sage leaves until crispy. Remove and cool.
- Garnish the hummus with crispy sage leaves and roasted pepitas. Drizzle with additional olive oil if desired.
- Serve with warm pita bread, fresh vegetables, or as a spread on your favorite toast.
Did you know?
Hummus has ancient roots, dating back to at least the 13th century, and is a staple in Egyptian and Middle Eastern cuisines. Traditionally made with chickpeas, tahini, lemon juice, and garlic, it offers a versatile base for flavor experimentation.
For those seeking to make the best hummus without tahini, simply omit the ingredient and add an extra splash of olive oil for creaminess. Pumpkin, rich in vitamins A and C, boosts the healthy benefits of this hummus variant. Easy to prepare, it allows for creative toppings like the crispy sage and roasted pepitas featured here.
Whether you’re looking for a comforting fall dish or an exciting appetizer for your next gathering, pumpkin hummus brings together spicy, sweet, and savory notes in one delightful dip.
