Egyptian Helba or Fenugreek Tea with milk is a comforting and traditional beverage known for its numerous health benefits, especially for weight gain. Used in Egypt for centuries, this herbal drink is cherished for its mild, nutty flavor and its ability to nourish the body. Fenugreek is rich in vitamins and minerals, making it a nutrient-packed treat.
Its soothing aroma and smooth texture make Helba an ideal drink to enjoy during colder months. Commonly consumed by both men and women, it supports healthy hair and offers various benefits for females. Helba can easily be prepared at home with basic ingredients, making it an economical and accessible addition to one’s diet.
Ingredients
- 2 tablespoons of fenugreek seeds
- 2 cups of water
- 2 cups of milk
- 4 tablespoons of sugar (optional)
Preparation
- Place a pot on medium heat and add one cup of water.
- Add two tablespoons of fenugreek seeds into the pot and stir to mix.
- Allow the mixture to come to a boil, then lower the heat to very low.
- Let it simmer gently for about seven minutes until the water turns yellow.
- Add two cups of milk to the mixture while continuing to stir occasionally.
- Add two tablespoons of sugar for each cup of milk, or adjust to your taste.
- Once the milk starts boiling again, reduce the heat to low and stir frequently for five minutes.
- When the milk has absorbed the yellow color from the fenugreek, turn off the heat.
- Pour the mixture into cups without straining, or strain if preferred.
Did you know?
Fenugreek seeds are known for their nutritional powerhouse properties but did you know they are also used in various beauty regimens? The seeds help to improve hair health, offering benefits such as enhanced hair growth and strengthening hair follicles. In many cultures, fenugreek is incorporated into treatments for scalp issues due to its rich content of proteins and nicotinic acid.
Traditionally, Helba is enjoyed not only for its health benefits but also as a soothing and warming drink during cooler seasons. Regular consumption of this beverage has been linked to improved lactation in nursing mothers and better hormonal balance in females. You can also add spices like cardamom or a pinch of cinnamon to enhance its flavor profile, making this versatile drink even more appealing!
Try incorporating fenugreek tea into your daily routine to enjoy its multifaceted advantages, from helping with weight gain to promoting glowing skin and luscious hair. With such a rich history and numerous health benefits, it’s no wonder Helba stands as a beloved traditional beverage in Egyptian households.
