Chocolate Hummus with Dates brings a unique twist to the traditional savory hummus by turning it into a sweet treat! Originating from the vibrant land of Egypt, this dessert hummus combines nutrient-rich chickpeas with antioxidant-packed cocoa powder, creating a delectable dip perfect for pairing with fresh fruits or crisp bread.
This easy vegan treat is perfect for those looking for a healthy alternative to satisfy their sweet cravings without the guilt. The absence of traditional tahini can cater to diverse dietary preferences, making it not only delicious but highly versatile.
Ingredients
- 1 can of pre-boiled chickpeas (drained and rinsed)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons tahini (optional)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- A pinch of sea salt
- 7-8 ice cubes
- Optional garnishes: sesame seeds, coconut flakes, chocolate balls, dark chocolate shavings, extra honey
Preparation
- Place the drained chickpeas into a blender or food processor.
- Add the unsweetened cocoa powder to the chickpeas.
- Incorporate the tahini, honey, and vanilla extract.
- Season with a pinch of sea salt to enhance the sweetness.
- Blend all the ingredients together using the food processor.
- Gradually add ice cubes to the mixture while blending.
- Continue to blend until you achieve a smooth and rich consistency.
- Transfer the hummus to a bowl and refrigerate for about 10 minutes to thicken.
- Optional: Garnish with your choice of sesame seeds, coconut flakes, chocolate balls, dark chocolate shavings, or a drizzle of honey.
Did You Know?
Chocolate Hummus with Dates is not only a creative spin on traditional hummus but is also packed with health benefits. Chickpeas are a great source of plant-based protein and fiber, which aid in digestion and keep you feeling full longer. The unsweetened cocoa powder adds a dose of antioxidants that combat oxidative stress and improve overall health.
Moreover, this dish can act as a nutritious snack or dessert, thanks to its lower sugar content compared to conventional chocolate spreads. It also serves as an excellent option for those with dietary restrictions, providing a vegan and often gluten-free alternative. Chocolate Hummus can be spread on toast, used as a dip with fruits, or enjoyed with crackers for a delightful and wholesome treat.
In Ancient Egypt, chickpeas were an essential part of the diet, revered for their versatility and nutritional value. This modern adaptation pays homage to age-old traditions while bringing a contemporary and fun element to the table. Give it a try, and experience the harmonious blend of rich chocolate and hearty chickpeas in a delicious and innovative way!
