Discover the traditional flavors of Egypt with this hearty okra stew. Named “Bamia” or simply “Egyptian Okra Stew”, it has been a staple in Egyptian households for generations, cherished for its deliciously rich taste and simple preparation. The dish harmoniously blends the earthy taste of okra with tangy tomatoes and aromatic garlic, making it a delightful vegetarian addition to any meal.
Known for its nutritious qualities, this vegetarian dish is healthy, flavorful, and easy to prepare. Whether using fresh or frozen okra, the recipe is adaptable and perfect for anyone looking to explore Egyptian cuisine. Let’s dive into this delightful culinary experience!
Ingredients
- 500g okra (fresh or frozen)
- 2 cups tomato juice
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tbsp ground coriander
- 2 tbsp ghee or vegetable oil
- Salt and pepper to taste
- Juice of 1 lemon
Preparation
- Heat the ghee or vegetable oil in a large pot over medium heat.
- Add the finely chopped onion and sauté until translucent.
- Stir in the minced garlic and ground coriander, cooking until fragrant.
- Add the okra to the pot and sauté for a few minutes.
- Pour in the tomato juice and season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer until the okra is tender.
- Add the lemon juice, stirring to combine.
- Taste and adjust seasoning if necessary.
- Serve hot with rice or as a side dish.
Did you know?
Okra is known as “ladyfingers” in many parts of the world. This versatile vegetable is not only delicious but also packed with vitamins and minerals. Egyptian cuisine often includes tara or “tash” at the end, a quick sautéing of garlic and spices, which enhances the flavor depth of dishes like this Egyptian Okra Stew. Enjoy your culinary adventure through Egypt with this savory vegetarian recipe!
