Avocado Hummus is a delightful twist on the classic Middle Eastern dish that merges the creamy richness of avocados with the traditional hummus base. This modern variation is perfect for summertime gatherings or casual dinners where everyone can indulge in a healthy and flavorful dip. Despite its contemporary flair, this hummus respects its roots by retaining key ingredients like chickpeas and tahini.
This simple yet satisfying dish is incredibly versatile, offering a nutritious option for any meal. The combination of garlic, lemon juice, and hot pepper flakes ensures a tantalizing mix of tang and spice. Not only is it vegan, but it also makes for an effortless solution to use up those avocados that may be a tad too ripe.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado
- Handful of parsley
- 2 cloves garlic
- Pinch of hot pepper flakes
- 2 tbsp tahini paste
- 3 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Preparation
- Add the chickpeas, avocado, parsley, and garlic to a food processor.
- Pour in the tahini paste and the juice of one lemon.
- Add a generous amount of salt and pepper.
- Pulse the mixture until it’s chunky, then slowly drizzle in the olive oil as you blend to smooth consistency.
- Taste and adjust the seasoning if necessary.
- Serve with a drizzle of olive oil and a sprinkle of hot pepper flakes.
Did you know?
Avocado Hummus, although not a traditional Egyptian recipe, aligns well with the ingredients commonly found in Egyptian kitchens. Chickpeas, known as hummus in Arabic, are a staple in Egyptian cuisine, often featured in dishes like ful medames and falafel. The addition of avocado not only makes the hummus more creamy and luxurious but also adds a valuable dose of healthy fats.
Interestingly, the word “hummus” itself means chickpeas in Arabic. Traditional hummus recipes can vary significantly across the Middle East, but the core ingredients remain the same: chickpeas, tahini, lemon juice, and garlic. This modern version, incorporating avocado, offers a fresh take without losing the essence of the original.
Tahini, a key ingredient in this recipe, is a sesame seed paste that is particularly prominent in Middle Eastern food culture. Making your own tahini can enhance the flavor profile of your hummus by toasting the sesame seeds for an added depth of taste. Additionally, avocados, often associated with guacamole, bring a unique twist to hummus, making it not just delicious but also a healthy treat, packed with essential nutrients.
Enjoy this vibrant and versatile dip with toast, pita chips, or a colorful array of veggies for a truly delightful and nutritious experience.
