Freekeh Soup, a tradition deeply rooted in Middle Eastern cuisine, is an exquisite blend of smoky, nutty freekeh and tender chicken. This ancient grain has been savored for centuries across Palestine, Lebanon, and Egypt, celebrated for its unique texture and robust flavor. Enjoyed as a warming starter or a nourishing main, it’s a must-try for those seeking authentic vegetarian variations too.
Characteristically rich in flavor, Freekeh Soup offers a hearty and nutritious experience. It’s notable for its myriad health benefits, including high fiber and protein content, making it a delightful choice for health-conscious individuals. This recipe, enhanced with aromatic spices, brings a piece of Middle Eastern tradition right to your kitchen.
Ingredients
- 2 tablespoons vegetable oil
- 2 tablespoons olive oil
- 1 chicken breast, diced (optional: replace with meat or keep vegetarian)
- 1/2 onion, finely chopped
- 1 cup freekeh, washed thoroughly
- 1 teaspoon black pepper
- 1 teaspoon seven spices
- 1 tablespoon chicken stock powder (optional)
- Salt to taste
- 1 liter hot water
Preparation
- Heat the vegetable oil and olive oil together in a large pot over medium heat.
- Add the diced chicken breast and sauté until lightly browned. You can omit the chicken for a vegetarian version.
- Stir in the finely chopped onion and continue to sauté until the onion becomes translucent.
- Add the washed freekeh, black pepper, seven spices, chicken stock powder, and salt to the pot, mixing well.
- Pour in the hot water and bring the mixture to a boil.
- Reduce the heat to medium and let it simmer for about an hour, stirring occasionally.
- Check the soup’s consistency and add more water if necessary. Cook until the freekeh is tender and the soup is well-seasoned.
- Serve hot, and enjoy the heartwarming flavors of the Middle East.
Did you know?
Freekeh, also known as frikeh or farik, is a nutrient-packed grain harvested while still young and green. Its unique, smoky flavor comes from being roasted over an open flame. This ancient grain is not just a staple in Middle Eastern diets but also increasingly popular worldwide for its health benefits.
Freekeh is rich in fiber, protein, and essential minerals, making it a wonderful addition to vegetarian and health-focused diets. It’s known to promote digestive health, aid weight management, and support muscle growth. Traditionally, Freekeh Soup is often enjoyed during the colder months for its warming properties and robust flavors.
Widely enjoyed across Egypt and Lebanon, Freekeh Soup’s flexibility allows it to be paired with various ingredients like lamb, beef, or kept entirely vegetarian. Whether in bustling Middle Eastern markets or cozy home kitchens, this soup remains a beloved and heartwarming dish that connects people to their cultural roots.
Embrace the rich culinary heritage of the Middle East by trying out different variations of Freekeh Soup, and you’ll find new dimensions to savor with every bowl!
