Fattoush is a delightful and refreshing Middle Eastern salad, renowned for its vibrant flavors and simple preparation. Though it is often associated with Lebanese cuisine, Fattoush variations are found across the Arab world, including Egypt and Syria. This crispy, tangy dish is traditionally made with toasted pita bread and a mix of fresh vegetables, making it an ideal choice for a healthy and easy meal.
In Egypt, Fattoush is loved for its freshness and wholesome ingredients, forming a quintessential part of many meals. The robust flavors come from a blend of veggies, herbs, and a zesty dressing. A hint of paprika and a drizzle of olive oil elevate this salad, making it both delicious and nutritious, perfect for vegetarian and vegan diets.
Ingredients
- 2 pieces of pita bread
- 3 medium tomatoes, diced
- 2 cucumbers, peeled and diced
- 1 green bell pepper, chopped
- 1 small red onion, thinly sliced
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped fresh arugula (baqla)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground paprika
- Salt and pepper to taste
Preparation
- Preheat your oven to 350°F (175°C).
- Cut the pita bread into small triangles and place them on a baking sheet. Drizzle with olive oil and sprinkle with paprika.
- Toast the pita in the oven for 10 minutes or until crispy. Set aside to cool.
- In a large salad bowl, combine the diced tomatoes, cucumbers, green bell pepper, and red onion.
- Add the chopped parsley, mint, and arugula to the salad bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the vegetables and toss to combine.
- Add the toasted pita pieces to the salad and toss gently to mix.
- Serve immediately and enjoy.
Did you know?
The name “Fattoush” comes from the Arabic word “fatteh,” which means “to crumble” – a nod to the torn pieces of pita bread that are integral to the dish. This hearty salad is a favorite during Ramadan as it provides a refreshing and nutritious break from fasting. The ingredients in Fattoush not only make it vegan and vegetarian but also contribute to its low-calorie profile, making it an excellent choice for those mindful of their diet.
Interestingly, the use of arugula (known locally as baqla) in Egyptian Fattoush is a distinct variation, emphasizing the local produce and flavors. This salad can be customized to your taste by incorporating seasonal vegetables, making it a versatile addition to any meal.
The paprika used to season the pita bread adds a subtle smokiness, enhancing the overall flavor profile of the salad. Whether you’re looking for a light lunch or a side dish, Fattoush brings a taste of the Middle East to your table with ease and authenticity.
