Drawing from the heart of ancient Egyptian cuisine, Halabessa, also known as Hummus Al Sham, is a cherished winter staple. This wholesome chickpea soup features a comforting blend of flavors, perfect for breaking the day’s fast during Ramadan or warming up during the cooler months.
With roots dating back to the age-old traditions of Arabic cooking, this Egyptian stew boasts a rich combination of spices, tender chickpeas, and fragrant herbs. It’s both nutritious and soul-soothing, making it an ideal dish for those looking to experience the authentic taste of Egypt.
Ingredients
- 2 cups of boiled chickpeas
- 1 large onion, grated
- 2 carrots, chopped
- 2 tablespoons fresh ginger, cubed
- 3 tablespoons butter
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon cardamom
- 2 bay leaves
- 4 cups chickpea water (from boiling) or vegetable broth
- Optional: chopped chicken breast or lamb meat
- Optional: fresh coriander, for garnish
Preparation
- Heat a large pot over medium heat and melt the butter.
- Add the grated onion and sauté until translucent.
- Incorporate the chopped carrots and fresh ginger, stirring occasionally until vegetables soften.
- Season with salt, pepper, cardamom, and add bay leaves.
- Add the boiled chickpeas and stir to combine with the vegetables and spices.
- Pour in the chickpea water or vegetable broth, ensuring all ingredients are well-covered.
- Allow the mixture to simmer for 20 minutes, stirring occasionally.
- For a creamier texture, blend a portion of the soup and return it to the pot.
- If using, add chopped chicken breast or lamb for added protein. Simmer until meat is cooked through.
- Garnish with fresh coriander and serve hot.
Did you know?
The heartening Halabessa isn’t just a culinary delight but is steeped in history. Chickpeas, known as hummus in Arabic, have stood the test of time as a vital protein source since ancient periods. The dish not only offers a comforting and nutritious meal but also embodies the essence of Egyptian communal living, often shared during festive gatherings and religious observances.
While traditionally enjoyed as a soup, Halabessa can be found in various formats, such as a thicker stew or even enjoyed as a hot beverage. Its warming properties and rich flavors make it versatile across multiple seasons. Additionally, ginger in the recipe aids in digestion and has anti-inflammatory properties, further enhancing the soup’s health benefits.
Halabessa encapsulates the essence of ancient Arabic traditions with every spoonful, allowing us a taste of Egypt’s culturally rich and flavorful past. So next time you’re seeking both nourishment and a touch of history, delve into a bowl of this delightful Egyptian stew.
