Hummus, a beloved staple in various Middle Eastern cuisines, is traditionally made with chickpeas and tahini. This Egyptian-inspired version introduces a delightful twist with roasted carrots, adding a sweet and smoky flavor that takes this classic dip to a new level. It’s an inviting way to enjoy a vegan and healthy snack that’s sure to surprise even the most skeptical palates.
Often served as a versatile appetizer or toast topping, this Roasted Carrot Hummus offers a balance of creamy texture and spicy undertones. Ideal for those looking for an easy yet rewarding homemade dish, it proves that hummus can be exciting and diverse. Plus, it’s one of the best ways to enjoy hummus if you’re searching for options without tahini.
Ingredients
- 1 pound of carrots, peeled and chopped into finger-sized pieces
- 2 tablespoons of olive oil
- 1 teaspoon rosemary
- 1 teaspoon cumin
- 1 teaspoon coriander
- 15 ounces of chickpeas (canned, drained and rinsed)
- 6 tablespoons tahini
- 1 teaspoon salt
- 1/4 cup fresh pressed lemon juice
- 4 tablespoons olive oil
- 2-4 tablespoons water
Preparation
- Preheat the oven to 400°F (200°C).
- Toss the peeled and chopped carrots in olive oil, rosemary, cumin, and coriander.
- Spread the carrots on a baking sheet and roast for 20 to 25 minutes until tender.
- Let the roasted carrots cool for a few minutes.
- In a food processor, combine chickpeas, tahini, salt, lemon juice, and olive oil.
- Pulse until the mixture is smooth.
- Add the roasted carrots along with any leftover oil and seasonings from the baking sheet.
- Blend until the carrots are fully incorporated and the hummus is smooth.
- While blending, gradually add 2-4 tablespoons of water until you reach desired consistency.
- Taste and adjust spices if needed, then blend again.
Did you know?
Roasting carrots enhances their natural sweetness, providing a unique depth to this hummus variation. Carrots are not only rich in vitamins and antioxidants, but they also have a low glycemic index, making them a perfect ingredient for a healthy diet. Hummus, originating from the Arabic word for chickpeas, is believed to have first been recorded in 13th century Egypt. Today, it’s a staple across many cultures. This dish can be enjoyed without tahini, using alternative bases such as beans or peas for those with allergies.
Traditionally, hummus is enjoyed with pita bread, but it’s also fabulous on toast or as a dip for fresh veggies. Adding roasted carrots not only amplifies the flavor but also makes it more visually appealing with its vibrant orange hue. Whether you’re hosting a dinner party or simply snacking, this versatile hummus is bound to be a favorite.
