Baba Ganoush, also known as Roasted Eggplant Hummus, is a delightful Egyptian appetizer with deep roots in Middle Eastern cuisine. It’s known for its smoky flavor and creamy texture, often served as a dip with pita bread or raw vegetables. Widely appreciated for its vegan and gluten-free qualities, it combines simple ingredients like eggplant, garlic, lemon juice, and tahini.
The bold and smoky taste of this dish, accentuated by the roasted garlic and eggplant, makes it a favorite at gatherings. Baba Ganoush is versatile and healthy, perfect for a light snack or an appetizer. This traditional recipe is easy to follow and promises a delicious outcome every time.
Ingredients
- 1 large eggplant
- 3 cloves garlic
- 1 tablespoon sea salt
- 1 tablespoon ground cumin
- 1/2 teaspoon red chili pepper
- 4 tablespoons tahini
- 3 tablespoons extra virgin olive oil
- Freshly squeezed juice of 1 lemon
Preparation
- Preheat the oven to 400°F (200°C).
- Wash and dry the eggplant, then pierce it several times with a knife.
- Place the eggplant on a baking tray and bake for about 50 minutes, turning halfway.
- Add garlic cloves to the tray halfway through the baking time to roast.
- Once the eggplant is soft, remove from the oven and let it cool for a few minutes.
- Carefully peel off the skin and remove the top and some seeds if there are too many.
- Place the roasted eggplant flesh into a blender.
- Add roasted garlic, sea salt, ground cumin, red chili pepper, and lemon juice to the blender.
- Pulse a few times to mix the ingredients.
- Add tahini and extra virgin olive oil to the blender.
- Blend everything for about 2-3 minutes until smooth.
- Transfer to a serving bowl and enjoy with gluten-free crackers or fresh vegetables like carrots, celery, and cucumber.
Did you know?
Baba Ganoush goes by various names like “Moutabal” in some Middle Eastern countries, where it might have small recipe variations. The seamless blend of smoky flavors from roasted eggplants and creamy tahini makes it stand out among Mediterranean appetizers.
Tahini, made from ground sesame seeds, is a significant component, but some variations of Baba Ganoush can be made without it to experiment with different textures. This dish is not only vegan but also packed with health benefits. Eggplants are rich in antioxidants and fiber, making them great for digestion and overall health.
The inclusion of tahini provides a good source of plant-based protein and healthy fats. Baba Ganoush is also an excellent alternative to traditional hummus for those looking for a refreshing change in their dip choices. Whether enjoyed with crackers, toast, or pita bread, this dish always brings a taste of the Mediterranean to your table.
