Egyptian Rice Pudding, known as Roz Bil Laban, is a beloved dessert that graces the tables of many Egyptian households. This dish, which means “rice with milk,” has been cherished since ancient times, embodying the simplicity and comfort of Middle Eastern cuisine. It offers a rich, creamy texture that is harmoniously blended with warm spices.
The delightful aroma of vanilla, cardamom, and cinnamon in Roz Bil Laban wafts through Egyptian kitchens, evoking memories of familial gatherings and festive occasions. Perfect for satisfying a sweet tooth while keeping calories manageable, this recipe is adaptable, allowing for the addition of nuts or raisins for extra flavor. A perfect blend of tradition and taste, this is the best way to end a meal.
Ingredients
- 3 cups milk
- 1 cup rice, washed (not soaked)
- 1 teaspoon vanilla extract
- ½ cup sugar
- 2 cinnamon sticks
- 3 cardamom pods
- ½ cup heavy cream
- 1 cup water
- Nuts (optional: walnuts, pistachios)
- Raisins (optional)
Preparation
- In a large pot, combine 3 cups of milk, 1 cup of washed rice (not soaked), 1 teaspoon of vanilla extract, ½ cup of sugar, 2 cinnamon sticks, and 3 cardamom pods.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Once boiling, reduce the heat to low and let it simmer for about 5 minutes, continuing to stir.
- Add 1 cup of water to the pot to maintain consistency and prevent sticking.
- Continue to simmer the mixture on low heat until the rice is cooked and the mixture thickens, stirring occasionally.
- Remove the cinnamon sticks and cardamom pods once the rice is soft and the pudding has thickened.
- Stir in ½ cup of heavy cream for added richness.
- Preheat your oven to a medium-high setting.
- Transfer the rice mixture to an oven-safe Pyrex dish.
- Optionally, sprinkle nuts and raisins on top for added flavor and texture.
- Place the dish in the oven for about 7-10 minutes until it develops a golden-brown top.
- Remove from the oven and let it cool slightly before serving.
Did you know?
Roz Bil Laban wasn’t just a treat for modern times; its roots can be traced back to ancient Egypt. Early recipes for this dessert were found inscribed on walls and papyrus, showcasing its enduring appeal.
Traditionally, rice was a luxury commodity in Egypt, making Roz Bil Laban a special dish for celebrations and significant gatherings. This rice pudding can be enjoyed warm or cold, making it versatile for any season.
While it is naturally gluten-free, you can also adjust the sweetness to suit your preference, offering a healthier version for those watching their calorie intake. Adding cardamom and cinnamon not only augments its flavor but also brings excellent health benefits, including improved digestion and anti-inflammatory properties.
So, the next time you savor a bowl of Roz Bil Laban, remember you are partaking in a rich tapestry of history and tradition!
